Weigh In record (no journal entry) for 10 April 2017
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69.9 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 43.11g | Prot: 236.17g | Carbs: 128.25g.
Breakfast: Sadia Filé de Peito de Frango, Gema de Ovo, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Copacol Filé de Tilápia, Batata-Doce (sem Casca, Cozido, Fervido), Isofort Whey Protein, Sadia Filé de Peito de Frango. Dinner: Mandubim Pasta de Amendoim Integral, Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia. Snacks/Other: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Copra Óleo de Coco Extra Virgem. more...
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2636 kcal
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Exercise:
Elíptico - 40 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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