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S. Niessen
Journal
10 Apr 17
S. Niessen 's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
57.1 kg
Lost so far:
4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
1336 kcal
Fat: 68.24g | Prot: 60.44g | Carbs: 114.15g.
Breakfast:
Camembert, Kaffee mit Milch, Weizenbrötchen.
Lunch:
Dornseifer Frikadelle mit Möhrengemüse.
Dinner:
Frikadelle, Bäckerkrönung Eifeler Schnitten (63g).
Snacks/Other:
Milka Alpenmilch.
more...
1914 kcal
Exercise:
Shopping - 15 minutes, Working - 8 hours and 20 minutes, Showering - 15 minutes, Driving - 40 minutes, Resting - 30 minutes, Sleeping - 14 hours.
more...
Losing 0.1 kg a Week
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S. Niessen 's Weight History
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