S. Niessen 's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

57.1 kg Lost so far: 4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

1336 kcal

Fat: 68.24g | Prot: 60.44g | Carbs: 114.15g. Breakfast: Camembert, Kaffee mit Milch, Weizenbrötchen. Lunch: Dornseifer Frikadelle mit Möhrengemüse. Dinner: Frikadelle, Bäckerkrönung Eifeler Schnitten (63g). Snacks/Other: Milka Alpenmilch. more...

1914 kcal

Exercise: Shopping - 15 minutes, Working - 8 hours and 20 minutes, Showering - 15 minutes, Driving - 40 minutes, Resting - 30 minutes, Sleeping - 14 hours. more...

Losing 0.1 kg a Week

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S. Niessen 's Weight History

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S. Niessen 's Journal, 10 Apr 17

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S. Niessen 's Weight History