Weigh In record (no journal entry) for 10 April 2017
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84.9 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 27.48g | Prot: 75.40g | Carbs: 167.79g.
Breakfast: Arla Skyr Nordische Kirsche. Lunch: Champignons, Rispentomaten, Thai Chef Shrimp. Dinner: Pellkartoffeln, Rispentomaten, Leichter Genuss Speisequark Magerstufe. Snacks/Other: Müller Milchreis Zimt, Greyerzer. more...
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Gaining 2.2 kg a Week
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hartflow's Weight History
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