Weigh In record (no journal entry) for 20 November 2015
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99 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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1740 kcal
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Fat: 69.28g | Prot: 54.07g | Carbs: 217.91g.
Breakfast: Zucker, Kräutertee, Geiping Fitmacher, Zucker, Stadtbäckerei Junge Caramel Macchiato, Zucker, TiP H-Vollmilch 3,5%, Senseo Cafe Latte. Lunch: McDonald's Pommes Frites (Klein), McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (9). Snacks/Other: Stadtbäckerei Junge Franzbrötchen. more...
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2723 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Joanna HH's Weight History
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