Weigh In record (no journal entry) for 05 March 2017
|
94.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 37.74g | Prot: 42.37g | Carbs: 184.89g.
Breakfast: Gelbe Paprika, Herta Finesse Schinken Gegrillt, Goldessa Paprika Süß-Scharf, Lidl Sonnenquader, Milch 1,5%, Kaffee. Snacks/Other: Radieschen, Milch 1,5%, Kaffee, Zucker, Voelkel Granatapfelsaft, Coppenrath & Wiese Erdbeer Frischkäse, Almighurt Heidelbeere-Vanille, Himbeeren. more...
|
|
2594 kcal
|
Exercise:
Cleaning - 1 hour, Showering - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|