Weigh In record (no journal entry) for 01 March 2017
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95.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 51.89g | Prot: 81.10g | Carbs: 236.79g.
Breakfast: Tee ungesüßt, Zucker, Maredo Zwiebeln, Tomaten, Harry Das Volle Korn, Almette Kräuter 7% Fett, Rügenwalder Mühle Mühlen Schinken. Lunch: Knoblauch Dressing, Schafskäse, Rote Paprika, Tomaten, Eisbergsalat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Crownfield Müsli Schoko + Banane, Milch 1,5%, Kaffee, Zucker, Voelkel Granatapfelsaft, Milch 1,5%, Kaffee, Zucker, Alnatura Agaven Dicksaft, Banane, Himbeeren, Milch 1,5%, Kaffee. more...
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2828 kcal
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Exercise:
Desk Work - 3 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Joanna HH's Weight History
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