Weigh In record (no journal entry) for 28 February 2017
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1584 kcal
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Fat: 55.97g | Prot: 89.87g | Carbs: 178.70g.
Breakfast: Almette Kräuter 7% Fett, Harry Das Volle Korn, Herta Finesse Schinken Gegrillt, Milch 1,5%, Kaffee. Lunch: Knoblauch Dressing, Schafskäse, Rote Paprika, Tomaten, Eisbergsalat, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Voelkel Granatapfelsaft, Paulus Heidelbeeren, Himbeeren, Milch 1,5%, Kaffee, Zucker, Landliebe Joghurt - Heidelbeeren. more...
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2643 kcal
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Exercise:
Driving - 1 hour, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Joanna HH's Weight History
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