Weigh In record (no journal entry) for 04 February 2017
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2746 kcal
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Fat: 106.12g | Prot: 97.60g | Carbs: 352.42g.
Breakfast: Tee mit Zucker vorgesüßt, Kirschtomaten, Sonnenblumenbrot, Kerrygold Butter Extra mit Meersalz, Hofmaier Metzgerschinken, Milch 1,5%, Kaffee. Dinner: Maggi Herzhafte Rinderbrühe, Zwiebeln, Gekochte Karotten, Ja! Spagetti, Bertolli Olivenöl, Knoblauch, Sellerie, Lidl Rinderhackfleisch. Snacks/Other: Stadtbäckerei Junge Streuselschnecke, Voelkel Granatapfelsaft, Milch 1,5%, Kaffee, Zucker, Kaufland Bio Maiswaffeln mit Meersalz, Banane, Erdbeeren, Lidl Heidelbeeren, Alnatura Agaven Dicksaft. more...
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2679 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Showering - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Joanna HH's Weight History
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