Weigh In record (no journal entry) for 06 January 2017
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93.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2868 kcal
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Fat: 158.52g | Prot: 83.88g | Carbs: 273.08g.
Breakfast: Maribel 75% Erdbeere, Meggle Alpenzart, Gekochtes Ei, Zucker, Kürbiskernbrötchen, Rookhus Geräucherte Makrelenfilets - Natur, Kaffee, Milch 1,5%. Dinner: Sodexo Spaghetti mit Basilikumpesto. Snacks/Other: REWE Bio Heidelbeeren Ungezuckert, Gut & Günstig Feiner Rahmjoghurt Mild, Coppenrath & Wiese Käse-Mandarinen-Kuchen, Tassimo Latte Macchiato Caramel, Zucker, Milch 1,5%, Kaffee, Duplo Chocnut. more...
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2823 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Joanna HH's Weight History
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