Weigh In record (no journal entry) for 05 January 2017
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92.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2164 kcal
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Fat: 58.26g | Prot: 73.48g | Carbs: 329.70g.
Breakfast: Meggle Alpenzart, Herta Finesse Schinken Gegrillt, Milram Benjamin, Harry Vital + Fit Brot (90g). Lunch: Coca-Cola Mezzo Mix, Weight Watchers Putenbruststreifen Chinesisch Süß Sauer. Snacks/Other: Voelkel Granatapfelsaft, Coca-Cola Coca-Cola, Monarc Marmorkuchen, Milch 1,5%, Kaffee, Zucker, REWE Reiswaffel, Leibniz Pick Up! Choco & Caramel. more...
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2448 kcal
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Exercise:
Showering - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Joanna HH's Weight History
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