Weigh In record (no journal entry) for 04 January 2017
|
93.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1836 kcal
|
Fat: 95.57g | Prot: 72.15g | Carbs: 166.66g.
Breakfast: Milch 1,5%, Kaffee, Tee, Brauner Zucker, Rookhus Geräucherte Makrelenfilets - Natur, Meggle Alpenzart, Kürbiskernbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüsepfanne Mexikanische Art, Knorr Fix für Hackbraten. Snacks/Other: Gut & Günstig Feiner Rahmjoghurt Mild, REWE Bio Heidelbeeren Ungezuckert, Milch 1,5%, Kaffee. more...
|
|
2644 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Showering - 1 hour, Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|