Weigh In record (no journal entry) for 24 September 2016
|
89 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1377 kcal
|
Fat: 46.69g | Prot: 46.80g | Carbs: 190.62g.
Breakfast: Milch 1,5%, Kaffee, Zucker, Herta Finesse Schinken, Goldessa Paprika Süß-Scharf, Goldähren Sonnenblumenbrot, Milch 1,5%, Kaffee, Zucker. Lunch: Red Bull Red Bull Cola, Lidl Flammkuchen mit Speck & Zwiebeln. Snacks/Other: Aldi Apfelsaft, Äpfel, MAOAM Kaubonbon, Confiserie Firenze Emsländer Apfelkuchen, Milch 1,5%, Kaffee, Zucker. more...
|
|
2677 kcal
|
Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Showering - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|