Weigh In record (no journal entry) for 22 September 2016
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1623 kcal
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Fat: 69.56g | Prot: 51.30g | Carbs: 190.57g.
Breakfast: Goldessa Paprika Süß-Scharf, Herta Finesse Schinken, Harry Das Volle Korn, Milch 1,5%, Kaffee, Zucker. Lunch: Milbona Gyros Creme, Polnische Wurst, Grillmeister Grillgemüse. Snacks/Other: Sonniger Orangensaft, Pink Lady Äpfel, Banane, Tassimo Latte Macchiato Caramel. more...
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2675 kcal
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Exercise:
Driving - 2 hours, Showering - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Joanna HH's Weight History
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