Weigh In record (no journal entry) for 20 September 2016
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1681 kcal
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Fat: 88.96g | Prot: 53.44g | Carbs: 158.90g.
Breakfast: Paprika, Herta Finesse Schinken Gegrillt, Harry Das Volle Korn, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: Ja! Kartoffelsalat mit Salatcreme, Spiegelei, Metzgerfrisch Leberkäse. Snacks/Other: Kathi Apfel Pudding Kuchen, Bofrost Mandel-Bienenstich, Tassimo Latte Macchiato Caramel. more...
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2772 kcal
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Exercise:
Desk Work - 10 hours, Showering - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Joanna HH's Weight History
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