Weigh In record (no journal entry) for 19 September 2016
|
90.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1674 kcal
|
Fat: 67.14g | Prot: 54.22g | Carbs: 208.40g.
Breakfast: Tee mit Zucker vorgesüßt, Goldähren Sonnenblumenbrot, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken, Rote Paprika, Milch 1,5%, Kaffee, Zucker. Lunch: Nestle Schokocrossies. Dinner: McDonald's Pommes Frites (Mittel), McDonald's Coca-Cola Light (Klein), McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Ja! Würfelzucker, McDonald's Cappuccino (Small), Eisbär Cookies & Cream, Banane, Tassimo Latte Macchiato Caramel. more...
|
|
2683 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|