Weigh In record (no journal entry) for 27 June 2016
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87.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 37.61g | Prot: 44.28g | Carbs: 165.81g.
Breakfast: Ketchup, Dulano Delikatess Kochhinterschinken, Goldessa Paprika Süß-Scharf, Harry Vital + Fit Brot (56g), Paprika, Harry Vital + Fit Brot (56g), Goldessa Paprika Süß-Scharf, Dulano Royal Filetti, Milch 1,5%, Kaffee, Zucker. Snacks/Other: Tassimo Milchkomposition, Storck Knoppers Mini, Sol&Mar Flan Karamell Pudding, Moreno Wiener Melange, Birnen, Bonbons, Tassimo Latte Macchiato Caramel. more...
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2496 kcal
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Exercise:
Desk Work - 6 hours, Showering - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Joanna HH's Weight History
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