Weigh In record (no journal entry) for 24 June 2016
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89 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 47.40g | Prot: 57.00g | Carbs: 197.80g.
Breakfast: Paprika, Harry Das Volle Korn, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Milch 1,5%, Kaffee, Zucker. Lunch: Mcennedy Master Potatoes. Dinner: Goldessa Paprika Süß-Scharf, Dulano Royal Filetti, Harry Das Volle Korn. Snacks/Other: Moreno Wiener Melange, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
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2729 kcal
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Exercise:
Desk Work - 10 hours, Showering - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Joanna HH's Weight History
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