Weigh In record (no journal entry) for 21 June 2016
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88.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 76.20g | Prot: 109.17g | Carbs: 208.32g.
Breakfast: Harry Das Volle Korn, Paprika, Herta Finesse Schinken Gegrillt, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: Rindergulasch mit Nudeln. Snacks/Other: Stadtbäckerei Junge Mandelkranz, Tassimo Latte Macchiato Caramel. more...
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2618 kcal
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Exercise:
Desk Work - 8 hours, Showering - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Joanna HH's Weight History
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