Weigh In record (no journal entry) for 19 June 2016
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88.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 57.21g | Prot: 58.89g | Carbs: 146.96g.
Breakfast: Gekochtes Ei, Harry Das Volle Korn, Güldenhof Hänchenbrust-Filetroulade, Paprika, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Snacks/Other: Tassimo Latte Macchiato Caramel, RUF Schoko Muffins, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker. more...
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2522 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Joanna HH's Weight History
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