Weigh In record (no journal entry) for 18 June 2016
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88.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 31.64g | Prot: 52.33g | Carbs: 233.68g.
Breakfast: Goldessa Paprika Süß-Scharf, Paprika, Güldenhof Hänchenbrust-Filetroulade, Harry Das Volle Korn, Milch 1,5%, Kaffee, Zucker. Lunch: Banane, Erdbeeren, Kaufland Bio Agavendicksaft. Snacks/Other: Wassermelone, Senseo Cafe Latte, Tassimo Latte Macchiato Caramel. more...
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2620 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 4 hours, Showering - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Joanna HH's Weight History
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