Weigh In record (no journal entry) for 17 June 2016
|
89 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 43.70g | Prot: 47.01g | Carbs: 161.67g.
Breakfast: Gekochtes Ei, Harry Das Volle Korn, Güldenhof Hänchenbrust-Filetroulade, Paprika, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: Knorr Activ Champignoncreme Suppe. Snacks/Other: Lidl Berliner, Erdbeeren, Tassimo Latte Macchiato Caramel. more...
|
|
2696 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Showering - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|