Weigh In record (no journal entry) for 21 April 2016
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90.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 90.55g | Prot: 63.34g | Carbs: 270.03g.
Breakfast: Harry Das Volle Korn, Gut & Günstig Delikatess Bierwurst, Almette Kräuter, Paprika, Milch 1,5%, Kaffee, Zucker. Lunch: Mcdonald's 6 Frühlingsrollen, McDonald's Pommes Frites (Mittel), McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (6). Snacks/Other: Lidl Berliner, Moreno Wiener Melange, Storck Knoppers, Kaufland Nashi Birne, Banane, Tassimo Latte Macchiato Caramel. more...
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2573 kcal
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Exercise:
Desk Work - 6 hours, Showering - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Joanna HH's Weight History
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