Weigh In record (no journal entry) for 04 April 2016
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 84.94g | Prot: 66.98g | Carbs: 202.78g.
Breakfast: Stadtbäckerei Junge Wikinger Pute, Milch 1,5%, Kaffee, Zucker. Lunch: McDonald's Pommes Frites (Klein), McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (9). Snacks/Other: Van Danken Butterkuchen, Kekse, Milch 1,5%, Kaffee, Zucker, Tassimo Latte Macchiato Caramel. more...
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2553 kcal
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Exercise:
Desk Work - 6 hours, Showering - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Joanna HH's Weight History
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