Weigh In record (no journal entry) for 10 February 2016
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88 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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1509 kcal
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Fat: 64.39g | Prot: 42.43g | Carbs: 199.85g.
Breakfast: Ei, Paprika, Goldessa Paprika Süß-Scharf, Rivercote Crispbread, Milch 1,5%, Kaffee, Zucker. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Krüger Caramel-Krokant Cappuccino, Himbeeren, Real Quality Milchreis Zimt & Zucker, Tassimo Latte Macchiato Caramel. more...
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2482 kcal
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Exercise:
Desk Work - 7 hours, Showering - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Joanna HH's Weight History
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