Weigh In record (no journal entry) for 06 February 2016
|
88.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
2940 kcal
|
Fat: 100.37g | Prot: 109.67g | Carbs: 321.31g.
Breakfast: Gewürzgurken, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Goldessa Paprika Süß-Scharf, Rivercote Crispbread, Milch 1,5%, Kaffee, Zucker. Lunch: McDonald's Farmkartoffeln, McDonald's McRib. Dinner: Aioli, Zwiebelringe (Paniert und Gebraten), Maredo Steakhaus-Pommes Frites, Rinderleber. Snacks/Other: Roter Tafelwein, Bacardi Rum, Coca-Cola Coca-Cola, Tassimo Latte Macchiato Caramel, Speiseeis, Banane. more...
|
|
2751 kcal
|
Exercise:
Cleaning - 1 hour, Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|