Weigh In record (no journal entry) for 02 February 2016
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90 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1535 kcal
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Fat: 43.82g | Prot: 124.38g | Carbs: 162.52g.
Breakfast: Paprika, Rivercote Crispbread, Dulano Hähnchenbrust Gepökelt, Gegart, Geräuchert, Exquisa Kirsch-Paprika, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Hähnchenbrustfilet, Wok Sauce Ajam Pangang, Gelbe Paprika, Zucchini, Sesamöl. Snacks/Other: Krüger Caramel-Krokant Cappuccino, Actimel Vanille, Milbona Grieß-Pudding Zimt, Orangen, Tassimo Latte Macchiato Caramel. more...
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2681 kcal
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Exercise:
Desk Work - 10 hours, Showering - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Joanna HH's Weight History
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