Weigh In record (no journal entry) for 28 January 2016
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2217 kcal
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Fat: 57.53g | Prot: 103.70g | Carbs: 323.24g.
Breakfast: Rivercote Crispbread, Tee ungesüßt, Paprika, Rivercote Crispbread, Exquisa Kirsch-Paprika, Herta Finesse Schinken Gegrillt, Milch 1,5%, Kaffee, Zucker. Dinner: Weiße Champignons (Gebraten), Chicken Döner. Snacks/Other: Aerzener Apfelkuchen, Wedel Ptasie Mleczko, Krüger Caramel-Krokant Cappuccino, Orangen, Naturis Grüner Smoothie, Tassimo Latte Macchiato Caramel. more...
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2478 kcal
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Exercise:
Desk Work - 6 hours, Showering - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Joanna HH's Weight History
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