Weigh In record (no journal entry) for 25 January 2016
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1238 kcal
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Fat: 60.81g | Prot: 50.59g | Carbs: 117.42g.
Breakfast: Paprika, Herta Finesse Schinken Gegrillt, Goldessa Paprika Süß-Scharf, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Salat und Pasta Bacon-Gouda. Snacks/Other: Paradiso Smoothie Apfel-Himbeere, Kinder Paradiso, Tassimo Latte Macchiato Caramel. more...
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2500 kcal
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Exercise:
Desk Work - 6 hours, Showering - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Joanna HH's Weight History
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