Weigh In record (no journal entry) for 16 January 2016
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91.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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1703 kcal
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Fat: 66.43g | Prot: 66.16g | Carbs: 205.74g.
Breakfast: Tee ungesüßt, Salzgurken, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Aldi Maelkebotte, Leicht & Cross Herzhaftes Vollkorn, Zucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Knorr Spaghetti Bolognese. Snacks/Other: Ja! Feine Salzstangen (25g), Lindt Schichtnougat Hell, Tassimo Latte Macchiato Caramel, Coppenrath & Wiese Lust auf Kuchen - Feiner Apfel, Coppenrath & Wiese Erdbeer Frischkäse, Tassimo Latte Macchiato Caramel, Olza Prince Polo (36g). more...
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2668 kcal
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Exercise:
Swimming (slow) - 20 minutes, Shopping - 1 hour, Cleaning - 1 hour, Showering - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Joanna HH's Weight History
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