Weigh In record (no journal entry) for 15 January 2016
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1642 kcal
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Fat: 45.20g | Prot: 89.33g | Carbs: 214.33g.
Breakfast: Leicht & Cross Herzhaftes Vollkorn, Gelbe Paprika, Tee ungesüßt, Exquisa Kirsch-Paprika, Herta Putenbrust, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Dinner: Chicken Döner. Snacks/Other: Moreno Cappuccino Wiener Melange, Corny Schoko-Banane, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
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2533 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Joanna HH's Weight History
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