Weigh In record (no journal entry) for 05 January 2016
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1693 kcal
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Fat: 74.10g | Prot: 73.20g | Carbs: 189.10g.
Breakfast: Schinken (Extra mager), Kerrygold Extra Ungesalzen, Mischkornbrot, Zucker, Tee ungesüßt, Kaffee, Ja! Würfelzucker, Milch 1,5%. Lunch: Pepsi Pepsi Cola Light, Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing. Snacks/Other: Milbona Grieß-Pudding Zimt, Tassimo Chai Latte, Tassimo Latte Macchiato Caramel, Banane. more...
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2785 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Joanna HH's Weight History
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