Weigh In record (no journal entry) for 10 December 2015
|
91.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
1839 kcal
|
Fat: 98.84g | Prot: 58.43g | Carbs: 172.74g.
Breakfast: Tomaten, Goldähren Volles Korn Dunkel Vollkornbrot, Aldi Maelkebotte, Popp Ei-Bacon-Salat, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Tee ungesüßt, Zucker, Milch 1,5%, Kaffee, Zucker. Dinner: Salat und Pasta Bacon-Gouda. Snacks/Other: Lindt Mini Pralinés, Milbona Grieß-Pudding Zimt, Soyabeancompany Tempeh, Mandarine, Zucker, Tassimo Milchkomposition, Tassimo Cappuccino Vanille. more...
|
|
2517 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|