Weigh In record (no journal entry) for 07 December 2015
|
91.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2015:
|
1526 kcal
|
Fat: 34.91g | Prot: 112.43g | Carbs: 181.80g.
Breakfast: Tee ungesüßt, Zucker, Popp Ei-Bacon-Salat, Aldi Maelkebotte, Volles Korn Dunkel Vollkornbrot, Zucker, Kaffee, Milch 1,5%. Dinner: HAK Rotkohl mit Apfelstücken, Salzkartoffeln, Real Quality Putenschnitzel Paniert. Snacks/Other: Kirschtomaten, ProLife Traubenzucker, Bonbons, Tassimo Milchkomposition, Tassimo Cappuccino Vanille. more...
|
|
2528 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|