Weigh In record (no journal entry) for 04 December 2015
|
91.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2015:
|
2161 kcal
|
Fat: 97.85g | Prot: 78.81g | Carbs: 209.29g.
Breakfast: Tee ungesüßt, Zucker, Heinz Tomato Ketchup, Herta Finesse Hähnchenbrust Gepökelt und Gegart, Kaufland Lätter, Lidl Balance Brot, Zucker, Milch 1,5%, Kaffee. Lunch: McDonald's Pommes Frites (Klein), McDonald's McRib. Dinner: Salakis Backschafskäse, Roter Tafelwein. Snacks/Other: Sprengel Edelste Pralinen, Rizer Wafelek Mleczno-Orzechowy, Milch 1,5%, Kaffee, Zucker. more...
|
|
2466 kcal
|
Exercise:
Shopping - 1 hour, Cleaning - 30 minutes, Showering - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|