Weigh In record (no journal entry) for 28 November 2015
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1838 kcal
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Fat: 64.47g | Prot: 54.51g | Carbs: 124.23g.
Breakfast: Kaffee, Tomaten, Grafschafter Sonnenblumenvollkornbrot, Zucker, Kräutertee, Hähnchenbrust-Filetroulade (Aldi) Aufschnitt, Zucker, Milch 1,5%. Dinner: Vitakrone Partysalat, Käsekuchen, Hähnchenkeule. Snacks/Other: Roter Tafelwein, Zucker, Kaffee, Milch 1,5%. more...
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2998 kcal
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Exercise:
Dance (slow step) - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Joanna HH's Weight History
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