Weigh In record (no journal entry) for 26 November 2015
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91.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1675 kcal
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Fat: 64.82g | Prot: 51.94g | Carbs: 213.76g.
Breakfast: Hähnchenbrust-Filetroulade (Aldi) Aufschnitt, Exquisa Kirsch-Paprika, Tomaten, Grafschafter Sonnenblumenvollkornbrot, Zucker, Senseo Cafe Latte. Lunch: Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Bonbon, Schmalzgebäck, Elstar, Müller Milchreis Zimt, Zucker, McDonald's Latte Macchiato (Grande). more...
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2528 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Joanna HH's Weight History
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