Weigh In record (no journal entry) for 23 November 2015
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92.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1488 kcal
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Fat: 59.84g | Prot: 43.67g | Carbs: 183.95g.
Breakfast: Zucker, TiP H-Vollmilch 3,5%, Senseo Cafe Latte, Kräutertee, Heinz Tomaten Ketchup, Herta Finesse Schinken Gegrillt, Exquisa Kirsch-Paprika, Grafschafter Sonnenblumenvollkornbrot, Zucker, TiP H-Vollmilch 3,5%, Senseo Cafe Latte. Lunch: Wonnemeyer Salat-Menue. Snacks/Other: Ricola Schweizer Kräuterbonbons Salbei, Müller Milchreis Zimt. more...
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2542 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Joanna HH's Weight History
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