yudi_212's Journal, 10 Apr 17

yudi_212's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2017

75.3 kg Lost so far: 14.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

808 kcal

Fat: 21.65g | Prot: 88.51g | Carbs: 66.57g. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Karedok. Snacks/Other: Nanas, Yakult Probiotic Drink. more...

2783 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yudi_212's Weight History

View Complete History

yudi_212's Journal, 10 Apr 17

Submit a Comment

yudi_212's Weight History