Weigh In record (no journal entry) for 10 April 2017
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 28.30g | Prot: 44.73g | Carbs: 111.84g.
Breakfast: Becel Vital, Ölz Mehrkorn Toast, Rosan Kaffeobers, Staud's Marmelade. Lunch: Gurke (mit Schale), Philadelphia So Leicht Kräuter, Wiesbauer Puten-Käsewurst, Ölz Toastbrot Mehrkorn. Dinner: Salami. Snacks/Other: Birnen. more...
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3082 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 43 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 18 hours and 42 minutes, Sleeping - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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