Weigh In record (no journal entry) for 10 April 2017
|
66.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 56.14g | Prot: 38.47g | Carbs: 236.80g.
Breakfast: Espresso, Ja! Würfelzucker, Punica Exotic Früchtetee, Milch 1,5%, TiP Honey Wheat. Lunch: Landliebe Grieß Pudding - Schokolade, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Jacobs Espresso, Ja! Würfelzucker. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Jacobs 3 in 1. Snacks/Other: Bravo Tortillas Hot Chili, Banane. more...
|
|
2419 kcal
|
Exercise:
Watching TV/Computer - 2 minutes, Desk Work - 51 minutes, Bike Machine (Cycling) - 28 minutes, Stairs (Climbing Stairs) - 6 minutes, Standing - 1 hour and 34 minutes, Sleeping - 10 hours and 5 minutes, Resting - 10 minutes, Sitting - 8 hours and 48 minutes, Massage - 14 minutes, Cooking - 6 minutes, Housework - 22 minutes, Walking (slow) - 3/kph - 1 hour and 14 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|