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Down again, Making good progress.
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102.6 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 20.07g | Prot: 35.06g | Carbs: 178.53g.
Breakfast: Fried Egg without Fat, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes. Dinner: Gala Apples, Cabernet Sauvignon Wine, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Publix Cut Okra. more...
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Losing 1.3 kg a Week
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Fledgist's Weight History
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