|
3 lbs this week! If I continue I'll be pretty close to my goal of 160 by 4/23. I really made an effort this week to increase my calories while cutting back on carbs. When I went grocery shopping this weekend I really focused on buying food I can eat, while getting some things for my husband that I wouldn't be tempted to eat. He says he can tell a change and is proud when I turn things down that I shouldn't have. While it's nice that he says these things, my real goal is to lose enough that my sleep apnea goes away. Between that darn hose and my hot flashes I don't know how long it's been since I had a good night sleep. I've tried several remedies for my hot flashes, natural, medical and alternative. The things that worked brought other side effects I didn't like. So, I'm hoping that weight loss might help with that too. I'll keep up with what I did last week and look forward to good results! I know Easter is coming up and some travel for work. I'm looking for some recipes for Easter that everyone will like and are low carb. This will be a fun challenge. I will try to plan ahead and cut back on Saturday so on Easter I can enjoy myself....just a little!
|
74.8 kg
Lost so far: 6.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 68.36g | Prot: 56.09g | Carbs: 42.32g.
Breakfast: Cooked Egg, Simple Truth Smoked Pork Sausage, Great Value Shredded Mild Cheddar Cheese, Tomatoes, Tone's Chopped Onion. Lunch: Deutsche Kuche German Style Sauerkraut, Deutsche Kuche Bavarian Bratwurst. Dinner: 365 Basil Pesto, Cherry Tomatoes, Cooked Green String Beans (from Fresh), Yaya's Flame Broiled Chicken Breast (No Skin), Instant Brown Rice (Fat Not Added in Cooking). Snacks/Other: Good Sense Raw Sunflower Seeds. more...
|
|
2020 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|