big-bert's Journal, 10 Apr 17

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Weigh In record (no journal entry) for 10 April 2017

109.6 kg Lost so far: 6.5 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2017:

2147 kcal

Fat: 74.58g | Prot: 108.95g | Carbs: 258.35g. Breakfast: Sula Lakritz Bonbon, Gutfried Geflügelmortadella, Milfina Butter, Dinkelbrot. Lunch: Knorr Activ Lauchcreme Suppe, Vitasia Thai-Suppe mit Hühnerfleisch. Dinner: Dönerfleisch, Lahmacun, Chicken Döner. Snacks/Other: Birnen. more...

3124 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Driving - 4 hours and 30 minutes. more...

Losing 0.4 kg a Week

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big-bert's Journal, 10 Apr 17

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big-bert's Weight History