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After sodium pizza
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84.5 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3885 kcal
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Fat: 100.32g | Prot: 249.30g | Carbs: 517.81g.
Breakfast: Bananas, General Mills French Toast Crunch, Now Foods Dextrose Powder, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese, S. Rosen's Kaiser Bun, Ground Beef (90% Lean / 10% Fat). Dinner: Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta, Parmesan Cheese (Grated), Butter, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Dannon Light & Fit Greek - Strawberry, Safeway Frozen Fruit Medley, Safeway Frozen Fruit Medley, Fiber One Chewy Bars - Oats & Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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Losing 1.0 kg a Week
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cmellblom1234's Weight History
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