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Ich muss die Wochenenden in den Griff bekommen...
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 62.39g | Prot: 49.83g | Carbs: 167.30g.
Breakfast: Vollkorn Toast, Milfina Butter, Tee mit Milch, Honig, Marmelade. Lunch: Penny Markt Vollmilch Joghurt, Fasolia. Dinner: Gut & Günstig Bauernbrot Brotbackmischung, Butter, Lindenhof Gouda. Snacks/Other: Trumpf Aero Weiße Luftschokolade, Äpfel. more...
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3110 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 9 hours. more...
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Gaining 0.9 kg a Week
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jueansch's Weight History
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