Weigh In record (no journal entry) for 16 February 2012
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57.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1042 kcal
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Fat: 25.71g | Prot: 102.78g | Carbs: 101.40g.
Breakfast: Coke Light, Sweet Chilli Sauce, Red Tomatoes, Egg, Water, Tuna in Water (Canned). Lunch: Vanilla Yogurt Raisins, Vanilla Yogurt Raisins, Lettuce, Tuna in Water (Canned), Tomatoes, Cucumber (with Peel), Feta Cheese. Dinner: Ahi Tuna Steak. Snacks/Other: Marshmallows, Jelly + Custard. more...
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2143 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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weddingdiet2012's Weight History
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