Weigh In record (no journal entry) for 10 April 2017
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 112.99g | Prot: 74.39g | Carbs: 146.95g.
Breakfast: Sugar, Espresso Coffee, Tesco Finest Parma Ham, Butter, Gouda or Edam Cheese, Egg. Lunch: Falafel Wrap, Potato Gnocchi, Olive Oil, Pesto Sauce. Dinner: Peroni Lager (Bottle), Lemonade, Vanilla Ice Creams, Prezzo Garlic Bread, Morrisons Breaded Chicken Steaks. more...
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Losing 5.7 kg a Week
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