Weigh In record (no journal entry) for 10 April 2017
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60.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 38.14g | Prot: 90.58g | Carbs: 99.87g.
Breakfast: Kaffee mit Milch, Aldi Lachsschinken, Harry Roggenmischbrot, Leichter Genuss Frischkäsezubereitung, Tee mit Milch. Lunch: Rapsöl, Tomatensoße, Mühlenhof Hähnchen-Innenbrustfilet, Nudeln (Gekocht). Snacks/Other: Erdbeeren. more...
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1750 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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JohannaK.'s Weight History
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