Weigh In record (no journal entry) for 10 April 2017
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 32.90g | Prot: 44.71g | Carbs: 156.61g.
Breakfast: Früchtetee, Nutella, Weizen Toasties. Dinner: Uncle Ben's Spitzen-Langkorn-Reis, Rote Paprika, Putenschnitzel. Snacks/Other: Smarties Smarties. more...
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Losing 0.8 kg a Week
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