Weigh In record (no journal entry) for 10 April 2017
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95.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 132.52g | Prot: 46.79g | Carbs: 28.45g.
Breakfast: Soğan veya Taze Soğan, Roka (Roket), İngiliz Cevizi, Şekersiz Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Sızma Zeytinyağı. Snacks/Other: Tavuk Çorbası, Şekersiz Çay, Sütaş Eski Kaşar, Şekersiz Türk Kahvesi. more...
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3348 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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@ketomanlife's Weight History
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